segunda-feira, 1 de agosto de 2011

DIARIO DE TREINOS
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Domingo dia 31-07-2011, levantei-me cheia de energia já não corria há uma semana, corri 01.04h, muito bom.
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Domingo dia, 24-07-2011, Monsanto, calor muito seco, corremos 57.54m... ########################################

Sábado dia, 23-07-2011 corri casa-estádio-casa, 01.04.35h, muito bom... ########################################

Terça feira dia, 19-07-2011 corri com o Iosif 01h e alguns segundos, muito bom ########################################

Quinta feira dia,14-07-2011 corri 01.03h foi bom... #########################################

Terça feira dia,12-07-2011 corri 55.29m, com esforço ########################################

Quinta feira dia, 07-07-2011 corri 1.03.45h muito bom #########################################

Terça feira dia, 05-07-2011 corri 01.04h muito bom #########################################

Quarta feira dia, 29-06-2011 corri, 01.03h muito bom #########################################

Sábado dia, 25-06-2011 corri com muita dificuldade, 1h ###########################################

Quinta feira dia, 23-06-2011 corri, 01.02h muito bom ###########################################

Quinta feira dia, 16-06-2011 corri 59.54.26m ou seja uma hora. muito bom... ###########################################

Quarta feira dia, 08-06-2011 corri 01.48.46h muito bom ############################################

Sexta feira, corri muito melhor, 01.07h
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Quarta feira fiz 55m, muito sofridos, depois de 5 dias sem treinar... ############################################

Quinta feira, 26-05-2011 corri sozinha, casa estádio e volta, 01.09h muito bom... ############################################

Segunda feira dia, 23-05-2011 corri, casa palácio da justiça duas voltas, 50.53m BOM ############################################

Terça feira dia,17-05-2011 corri, casa estádio casa 01.05h ############################################

Quarta feira dis, 11-05-2011 corremos no Monsanto 01.03h muito bom... ############################################

Segunda feira dia, 9-05-2011 corremos no Monsanto, 01.09h muito bom ############################################

Quinta feira dia 5-05-2011 fiz uma caminhada de 1h ############################################

Quarta feira dia, 4-05-2011, corri no Monsanto 01.12h ############################################

Segunda feira dia2-05-2011, corri com o Leitão 55.14m ############################################

Quinta feira dia, 28-o4-2011 corri 39.17, fiz abdominais ############################################

Quarta feira corri 53m Fiz abdominais
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Segunda feira dia,18-04-2011 corremos no Monsanto, 55.45m com chuva torrencial e trovoada, este acontecimento merece registo
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Sexta feira dia, 15-04-2011 corri 22m e fiz 7 retas, também ginastica. Boom ############################################

Quarta feira dia, 13-04-2011 corremos no Monsanto 01.18h muito bom.... ############################################

Quinta feira dia, 7-04-2011 corri 30.30m muito calor... ############################################

Segunda feira dia, 4-04-2011 corremos 01.07.h, + ou - 11km, muito bom ############################################

Sábado dia,2-04-2011 corri 40m fiz 6 retas, muito bom ############################################

Quinta feira dia, 31-03-2011 corri, casa estádio casa, 49.57m ############################################

Terça feira dia, 29-03-2011 corri 01.08.33h no Monsanto, muito bom ############################################

Na sexta feira dia, 25-03-2011 corri 55m
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Terça feira dia, 22-03-2011, corremos 01.07h fiquei muito cansada, mas já recuperei, muito bom...
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Depois de segunda feira ter feito uma caminhada de 1h, hoje dia, 16-03-2011 corremos no monsato, 1.00.32h, muito bom
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Domingo dia,13-03-2011 corremos 1h, fiz abdominais, muito bom. ############################################

Quinta feira dia, 10-03-2011 comi 55.06m
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Quarta feira dia, 02-03-2011 corremos 52.30m fiz ginastica ############################################

Segunda feira dia 28-02-2011 corri 32.04m fiz abdominais e ginastica ############################################

Sexta feira,25-02-2011, corri sozinha, casa estádio universitario e volta a casa 01.03h, doi-me outra vez a anca...
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SEGUNDA FEIRA dia, 21-02-2011 corri 59.09m fiz abdominais, muito bom... ############################################

No passado dia 11 corri 41m... Hoje dia 17-02-2011 corremos 45.38m fiz abdominais, muito bom
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Terça feira dia08-02-2011 corremos 42.49m, Bom ############################################

Segunda feira dia, 07-02-2011 corremos, sim corri com companhia, 01.12h muito bom ############################################
Quinta feira dia, 3-02-2011 Dia de S. Bráz, corri 29.38m doiem-me muito as pernas, não corria desde o dia 30. MAU
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Sexta dia, 28-01-2011 corri cerca de 40m
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Terça feira dia 25-01-2011 corremos no Monsanto 59.20 ############################################

Quinta feira dia, 20-01-2011 corremos no Monsanto 1.00.21h muito bom ############################################

Quarta feira dia,19-01-2011 corri 58m, ainda fiz duas rampas... ############################################

Domingo dia,16-01-2011 corri em S. Domingos de Benfica 10Km, 56.00m melhorei... ############################################
Quarta feira dia, 12-01-2011 corri, mal mas corri 1.00.46h estou pesada, sinto-me pesada...
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Quinta feira, dia 06-01-2011 corri 01.02.47h a ver se consigo ir ao Fim da Europa... ############################################

Domingo dia, 02-01-2011 corri 30m fiz ginastica. ############################################

Sexta feira dia 31 de Dezembrode 2010 corri a S. Silvestre da Amadora, 10km em 57,28m muito bom... ############################################

Quarta feira, dia 29-12-2010, corri 52m depois de 9 dias sem treinar...estou bem. ############################################

Cinco dias sem treinar, muito mau!... Sabado 11-12-2010 corri 58m, fiz abdominais ############################################

Domingo dia 5-12-2010 corri 1:29h, acompanhei a maratona de Lisboa durante vários Kms e caí, caí feio, estou toda dorida...
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Quinta-feira 2-12-2010 corri 58:04, muito frio e molhado ############################################

sexta-feira dia 26-11-2019 corri 1:1:24 estava um frio de raxar ############################################

Quarta feira dia 24-11-2010 corri, 32m à volta do quarteirão por via da chuva... muito bom ############################################

Sabado dia 19-11-2010 corri, 1,24h o equivalente a 13,300Km muito bem ############################################

Quinta feira dia 19-11-2010 corri 51m, muito bom, já não me sinto cansada ############################################

Quarta feira dia 17-11-2010 corri apenas 14m... estou ainda muida, doiem-me as pernas e os pés, amanhã vou de novo.
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sexta feira corri meia hora mal contada, ou seja sai de casa ás 5,15 e voltei ás 5,50. #############################################

Quarta feira dia 10-9-2010 corri 42m muito devagar eu acho... #############################################

Segunda feira dia 8 de novembro, corri 53m
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Sexta feira dia 5 de Novembro corri 1h,08m
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Quarta feira dia 3 de Novembro, corri 1h,18m
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Segunda dia 1 de Novembro, corri 35m com paragens para ginastica e conversar com amigos... ############################################

Sabado dia 30 de Outubro, acabei de fazer 2h a correr sem parar, estou cansada mas estou muito bem
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Quarta feira dia 27-10-2010 senti-me muito cansada. Assim só corri 58m,, sinto falta de energia...
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segunda-feira dia 25-10-2010 corri 1,18h mas fiz mais uma voltinha, uns 600m acho que estou a andar muito rapido.
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Sexta feira dia 22-10-2010 fiz um treino longo e rapido, corri o mesmo percurso que fiz no dia 13, e só fiz 1,12h... tenho que correr mais devagar... ###############################################

Segunda feira dia 18, corri 15m fiz 8 retas de 100m e voltei a correr mais 15m// entre as retas fiz ginastica variada...50m no total
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Quarta feira dia 13-10-2010 corri 1,18h estou morta, mas tou muito bem..... ###############################################

Segunda-feira dia 11-10-2010 corri 1,o6h já me estou a sentir mais resistente,tenho que ficar em forma pá N.
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Sábado dia 9-10-2010 corri cerca de 50m, estou melhor mas sem resistencia nenhuma... tenho que continuar
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Quinta feira dia 7-10-2010 corri 38m que vergonha, tive que abreviar o treino, não conseguia correr, continuo sem estar em forma... ###############################################
Quinta-feira dia 23-09-2010 fui ao estádio universitário e voltei, 50 m decisivamente não estou em forma
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Quarta feira dia 15-09-2010 corri 58m // 10km fiz abdominais, estou ganhar barriga... ###############################################

Sabado 11-09-2010. Fui com o Sr Alemão corremos + ou - 55m ###############################################

Dia 7-9-10 Acordei com vontade. Equipei-me e aí vou eu... Estádio universitário e volta, aproximadamente 8Km, 48m.
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hoje dia, 29-08-2010, trilhos do Monsanto em Lisboa... pois! Não fiz, mas corri 45m lá no Monsanto.
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Agosto dia, 27 duas voltas ao quarteirão, 4,600m, 28 minutos, mais ginastica-- preciso ficar em forama até ao Avante
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Dia, 24-08-2010 dei uma volta ao quarteirão, 2.300m ###############################################

Dia 05-08-2010 Na costa da Caparica com o Sr Vitor corri e caminhei 9Km ###############################################

Hoje dia 25-07-2010, Casa estádio universitário e volta a casa, 1h ###############################################

Dia, 20-07-2010, Fui á Costa da Caparica e corri 35m. ###############################################

dia,12-07-2010 corri 45m, fiz 4 retas, ginastica e abdominais ###############################################
Ontem, dia 05-07-10 fiquei morta! Fui treinar dentro da cidade à noite, com o josef, ele diz que fizemos 1,3h mas eu fiquei com a sensação que fiz meia maratona. a não repetir. ################################################

Sabado dia 03-07-10 corri cerca de 50m
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Dia, 01-07-2010 corri 1,10h aproximadamente 12Km ################################################

Dia, 29-06-2010 corri em 48m a mesma distancia do dia 24 estou muito rapida??? ################################################

Dia, 24-06-10 corri 57m fiz abdominais
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Dia,22 - 06 - 10 corri 50m fiz abdominais
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Dia 16-06-10, tres voltas ao quarteirão - 6,900 km ################################################

Dia, 09-06-10 corri 6km - 37minutos
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Dia, 03-06-10 Corri 45 minutos + ginastica ################################################

Dia 01-06-10 Corri 7,5 Km - Fiz 4 retas
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Dia 30-05-10 Corri +ou-10km - 57m
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dia 28-05-10 corri 7,500m - Fiz abdominais// neste dia fez 10 anos que fiz a primeira prova de 10 kms em 59m
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Dia 26-05-10, corri 48m - Fiz 3 retas de 100m ################################################

Dia, 23-05-2010 fiz 7Km Martingança Pataias e volta. Fiz ginastica ################################################

Dia 12-05-2010 corri, 45m fiz ginástica
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Dia 05-05-2010 corri 8km sem relogio
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Dia 27-04-2010 corri 45 minutos
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Dia 21-04-2010 Não corri caminhei 50m e fiz ginastica ################################################

Dia 15-04-2010 corri 58 minutos
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Dia o8-o4-2010 6,900Km 41 minutos
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domingo de pascoa! dia 04-04-2010 fiz 12Km. 1,10h ################################################

Dia 29-03-2010 corri 9,200 Km. 48 minutos
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Dia 26-03-2010 corri 45 minutos
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Dia 21-03-2010 corri 50 minutos

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